Menopause in the Afro-Caribbean Community

The menopause transition represents a significant health milestone for women, marked not only by the symptoms associated with menopause but also by various factors such as biological, psychological, behavioural, and social changes that influence a woman's midlife and future health.

Perceptions, attitudes, and expectations of menopause vary among women, often influenced by race, culture, and ethnicity. Among women of Afro-Caribbean origin, common observations include an earlier onset of natural menopause at an average age of 49.6 years, a prolonged duration of the menopause transition, and the highest prevalence and longest duration of vasomotor symptoms, which are more severe. Afro-Caribbean women are also more likely to experience sleep disturbances, weight gain, and mental health issues.

Despite these challenges, women from this community may find it difficult to seek help for their symptoms. Reports indicate that they face the risk of not being listened to or having their symptoms receive appropriate attention. Experts in the field still lack a comprehensive understanding of how menopause affects women in this community, highlighting the importance of personal responsibility and self-advocacy.

Participating in a workshop of this nature can equip individuals with a greater level of knowledge and understanding, empowering them to advocate for themselves with their healthcare providers. Taking personal responsibility and engaging in self-advocacy becomes crucial in addressing the unique challenges and experiences associated with menopause in our community.